Team Tuesday
Warm Up: Coaches Warm Up
Partner WOD
25min Time Cap
30 x Shuttle Sprints (25ft)
40 x Burpees Over Bar
30 x Cleans @ 60/40
40 x TTB
30 x...
Warm Up: Coaches Warm Up
Strength Prep: Power Snatch
5 x 2 - not max just building heavier than the workout
Work Capacity: Crossfit Open 19.4
For Total time:
3Rds
10...
