Week 2nd December

01 Dec Week 2nd December

Run:

Short Intervals: 6 x 200m 1:2 Work to Rest

Long Intervals: 4 x 800m 3 min rest

Time Trial: 5km

Swim:

Short Intervals: 12 x 50m Front Crawl 20 sec Rest

Long Intervals: 5 x 300m Front Crawl 30 sec Rest

Time Trial: 800m Front Crawl

Row:

Short Interval: 8 x 250m 1:1 work to rest

Long Intervals: 6 x 1000m 2 min rest

Time Trail: 2000m