15 Jan Week 13th Jan 2013 Posted at 08:55h in Endurance WOD by Duncan 0 Comments 0 Likes Share Run: Short Interval: 6x200m 1:2 work to rest Long Interval: 4x 800m 3 min rest Time Trial: 5k Row: Short Interval: 8x 250m 1:2 work to rest Long Interval: 6x 1000m 2 min rest Time Trial: 2000m
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