25 May Week 26th May 2014 Posted at 14:15h in Endurance WOD by Duncan 0 Comments 0 Likes Share Run: Short Interval: 8x 100m 30 secs rest Long Interval: 6x 600m 2 min rest Tempo Run 30 mins at 60-70 % Row: Short Interval: 12x 100m 1:2 work to rest Long Interval: 6x 1500m 2 min rest Tempo Row: 20 mins at 60-70%
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