16 Jun Week 16th June 2014
Run:
Short Interval: 8x 200m 1:2 Work to rest
Long Interval: 4x 1200m 3 mins rest
Tempo Run: 4x 800 steady jog, working on breathing rhythm (Duncan this one’s for you!) 30 secs rest between each one. This is ideal for an active recovery day.
http://www.tabatatimes.com/learning-to-exhale-breathing-while-running/
Row:
Short Interval: 10x 250 1:2 Work to rest
Long interval: 8x1000m 2min rest
Tempo Row: 4x 500m working on length of stroke. 60 secs rest between each
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