04 Nov Endurance WOD Week 3rd November 2014
Running:
Short Interval: Skills Drills and technique work
8x200m 1:30 rest
Long Interval:
6-8x 800m 2.45 rest
Time Trial: 2 Mile TT
OCR S&C:
Warm Up: 30x burpees, 30x Air Squats
Strength/Skill work: 30x Strict Pull Ups. Max distance bodyweight farmers carry (1/2 each hand)
WOD: 5rds 200m Keg carry, 15x burpees
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