Week 19th May 2014

Week 19th May 2014

Run:

Short Interval: 6x200m 1:2 work to rest
Long Interval: 4x 800m 3 min rest
Time Trial: 5k

Row:

Short Interval: 8x 250m 1:2 work to rest
Long Interval: 6x 1000m 2 min rest
Time Trial: 2000m

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