Duncan, Author at Crossfit Solent

12 Apr WOD 13th April 2016

Posted at 22:00h in WOD 0 Comments

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400m + Mobility Pull Up Programme Strength: Deadlift: 5@65%, 5@75%, 5+@85% WOD: Competition 3 RFT 10x Front Squat (70/55) 10x Ring Row 200m Run Performance 3 RFT 10x Front Squat (55/40) 10x Ring Row 200m Run Fitness 3 RFT 10x Front Squat (40/30) 10x Ring Row 200m Run...

12 Apr WOD 12th April 2016

Posted at 07:32h in WOD 0 Comments

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Warm Up: 400m Run + Mobility A - Lat Smash / Pull Up Programme B - Press 5 @ 65%, 5 @ 75%, 5 + @ 85% COMPETITORS 2 x 3 min AMRAP -...

10 Apr WOD 11th April 2016

Posted at 21:19h in WOD 0 Comments

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Warm Up: 400m Run + Mobility A - Lat Smash + Squat Therapy Pull Up Programme Starts!!!! B - Back Squat - 5 @65%, 5 @ 75%, 5+ @85% COMPETITORS 4 Rds 60sec Max Row,...

08 Apr WOD 9th April 2016

Posted at 21:27h in WOD 0 Comments

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Warm Up: 400m Run + Mobility A - 3rds - Partners - 2 x Wheelbarrows / 8 x Partner Wallballs / 8 x Sync burpees B - WOD prep C - FT 60 x...

07 Apr WOD 8th April 2016

Posted at 21:12h in WOD 0 Comments

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Warm Up: 400m Run + Mobility A - 3rds 10 x Passovers / 5 x Chin Ups / 10 x V- Ups B - Floor Press 5rm C - 3RFT 25min Time Cap 800 m...

07 Apr WOD 7th April 2016

Posted at 16:29h in WOD 0 Comments

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Warm Up: 400m Run + Mobility A - 3rds 6 x Burpees / 4 x Shuttle Sprints B - Front Squat 5 x 2 with a 2 sec pause (building over sets) C...

05 Apr WOD 6th April 2016

Posted at 21:40h in WOD 0 Comments

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Warm Up: 400m Run + Mobility A - 3rds 2 x Wallwalks / 4 x Strict TTB / 6 x Burpees B - Strict Press 4 x 6 - Building over the...

04 Apr WOD 5th April 2016

Posted at 20:48h in WOD 0 Comments

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Warm Up: 400m Run + Mobility A - 3rds 6 x Box Jumps / 8 x V - Ups / 20 x D.U B - 4 x Power Clean + Push Jerk...

03 Apr WOD 4th April 2016

Posted at 20:22h in WOD 0 Comments

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Warm Up: 400m Run + Mobility A - 2rds 1 min Squat Hold / 20 sec Hanging B - Back Squat 5 x 3 @ 75% C - 4RFT 10 x P.S (45/30) 15 x...

01 Apr WOD 2nd April 2016

Posted at 21:36h in WOD 0 Comments

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Warm Up: 400m Run + Mobility A - Dodgeball Warm Up B - Teams of 3 20min AMRAP 10 x Cleans (60/40) 20 x TTB 30 x D.L (60/40) 500m row 1 person rows at all times...

Author: Duncan

12 Apr WOD 13th April 2016

12 Apr WOD 12th April 2016

10 Apr WOD 11th April 2016

08 Apr WOD 9th April 2016

07 Apr WOD 8th April 2016

07 Apr WOD 7th April 2016

05 Apr WOD 6th April 2016

04 Apr WOD 5th April 2016

03 Apr WOD 4th April 2016

01 Apr WOD 2nd April 2016

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