05 Apr WOD 6th April 2016 Posted at 21:40h in WOD by Duncan 0 Comments 0 Likes Share Warm Up: 400m Run + Mobility A – 3rds 2 x Wallwalks / 4 x Strict TTB / 6 x Burpees B – Strict Press 4 x 6 – Building over the sets C – FT 80 – 60 – 40 – 20 D.U 40 – 30 – 20 – 10 Sit Ups 20 – 15 – 10 – 5 D.L (80/55)
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