16 Dec WOD 17th December 2015 Posted at 22:28h in WOD 0 Comments 0 Likes Share Warm Up: 400m Run + Mobility A - 3rds 2 x length bear crawls / 10 x Passovers / 10 x Hollow Rocks B - Max HSPU / Max HS Walk /... Read More
15 Dec WOD 16th December 2015 Posted at 21:45h in WOD 0 Comments 0 Likes Share Warm Up: 400m Run + Mobility A - 3rds 10 x KB Swings / 10 x Goblet Squats / 10 x Leg Swings B - Push Press - build to a new... Read More
14 Dec WOD 15th December 2015 Posted at 20:40h in WOD 0 Comments 0 Likes Share Warm Up: 400m Run + Mobility A - 3rds 10 x TTB / 8 x Pistols / 6 x Burpees B - Front Squat - 15mins build to a 1 RM C -... Read More
13 Dec WOD 14th December 2015 Posted at 18:00h in WOD 0 Comments 0 Likes Share Warm Up: 400m Run + Mobility A - 3rds 20 x D.U / 6 X Strict HSPU / 6 x Strict Pull ups B - Snatch (9/10) - 15mins to Establish 1... Read More
11 Dec WOD 12th December 2015 Posted at 20:21h in WOD 0 Comments 0 Likes Share Warm Up: 400m Run + Mobility A - Max Height Box Jump B - PARTNER WOD - 3 PART Part A - 5min AMRAP (you go i go) Cleans (70/50) 1 MIN REST PART 2 -... Read More
10 Dec WOD 11th December 2015 Posted at 20:55h in WOD 0 Comments 0 Likes Share Warm Up: 400m Run + Mobility A - 20 x D.U / 2 x Lengths Bear Crawl / 10 x Jump Lunges B - Split Jerk - build to a heavy single C... Read More
10 Dec WOD 10th December 2015 Posted at 10:57h in WOD 0 Comments 0 Likes Share Warm Up: 400m Run + Mobility A - 3rds 6 X Strict Pull Ups / 6 x Strict TTB / 6 x Push Ups B - Snatch Complex (7/10) - 1 x... Read More
09 Dec WOD 9th December 2015 Posted at 08:27h in WOD 0 Comments 0 Likes Share Warm Up: 400m Run + Mobility A - 10 x Leg Swings / 10 x Light KB Swings / 15 sec Hanging B - Deadlift - build to a 3RM C - FT 25... Read More
09 Dec WOD 9th December 2015 Posted at 05:32h in WOD 0 Comments 0 Likes Share Warm Up: 400m Run + Mobility A- 3rds 10x roll outs / 10x leg swing (each leg) / 10x air squat B- Deadlift- 15 mins to build to a 3RM C- 25x KB Swings... Read More
07 Dec WOD 8th December 2015 Posted at 21:44h in WOD 0 Comments 0 Likes Share Warm Up: 400m Run + mobility A - 3rds 20 sec Hanging / Lat Smash / 10 x Passovers B - Strict Press - 12 min to build to a heavy single Then... Read More
