10 Dec WOD 10th December 2015 Posted at 10:57h in WOD by Duncan 0 Comments 0 Likes Share Warm Up: 400m Run + Mobility A – 3rds 6 X Strict Pull Ups / 6 x Strict TTB / 6 x Push Ups B – Snatch Complex (7/10) – 1 x P.S / 1 X Snatch / 1 x OHS – build to 75% of 1 rm snatch C – 3RFT 12 x F. S (70/50) 12 x Burpees
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