24 Nov WOD 25th November 2015 Posted at 22:39h in WOD 0 Comments 0 Likes Share Warm Up: 400m Run + Mobility A - 3rds 8 x Passovers / 8 x Squat Jumps / 2 x Lengths Bear Crawl B - Clean Complex (5/10) 1 x Clean +... Read More
23 Nov WOD 24th November 2015 Posted at 21:49h in WOD 0 Comments 0 Likes Share Warm Up: 400m Run + Mobility A - 2rds 4 x TGU each arm / 10 x A.S / 10 x V- ups B - Box Squats 6 x 3 (introduction of... Read More
22 Nov WOD 23rd November 2015 Posted at 19:09h in WOD 0 Comments 0 Likes Share Warm Up: 400m Run + Mobility A - 3rds 20 x D.U / 7 x Push Ups / 7 x TTB B - Deadlifts 7 x 1 (build weight over the singles) Super... Read More
20 Nov WOD 21st November 2015 Posted at 21:16h in WOD 0 Comments 0 Likes Share Warm Up: 400m Run + Mobility A - 10 x Passovers / 20 sec Hanging / 10 x plate GTOH B - Partner WOD 4 min max reps per station (30sec transition) -... Read More
19 Nov WOD 20th November 2015 Posted at 21:07h in WOD 0 Comments 0 Likes Share Warm Up: 400m Run + Mobility A - 3rds 20 x D.U / 10 x A.S / 20 sec Hanging B - Thrusters - build to a heavy set of 3 from... Read More
18 Nov WOD 19th November 2015 Posted at 21:29h in WOD 0 Comments 0 Likes Share Warm Up: 400m Run + Mobility A - 3rds 2 x Bear Crawls / 6 x Push Ups / 10 x Wallballs B - Back Squat 5 @ 55, 5 @ 60%,... Read More
17 Nov WOD 18th November 2015 Posted at 22:21h in WOD 0 Comments 0 Likes Share Warm Up: 400m Run + Mobility A - 3rds 10 x Passovers / 7 x Push Ups / 10 x V- Ups B - Strict Press 5 @ 50%, 5 @ 55%,... Read More
16 Nov WOD 17th November 2015 Posted at 22:13h in WOD 0 Comments 0 Likes Share Warm Up: 400m Run + Mobility A - 3rds 10 x Box Jumps / 5 x Strict HSPU / 10 x Passovers B - Clean + Jerk (4/10) 3 @ 65%, 3... Read More
15 Nov WOD 16th November 2015 Posted at 18:00h in WOD 0 Comments 0 Likes Share Warm Up: 400m Run + Mobility A - 3rds 20 x D.U / 5 x Strict Pull Ups / 5 x Strict TTB B - Snatch (4/10) 3 @ 65%, 3... Read More
13 Nov WOD 14th November 2015 Posted at 20:50h in WOD 0 Comments 0 Likes Share Warm Up: 400m Run + Mobility A - WOD prep - Mobility of Hips / Shoulders/ Ankles / Calfs / Chest / Lats B - Partner "Murph" 1 mile Run - Run Together 100... Read More
