23 Nov WOD 24th November 2015 Posted at 21:49h in WOD by Duncan 0 Comments 0 Likes Share Warm Up: 400m Run + Mobility A – 2rds 4 x TGU each arm / 10 x A.S / 10 x V- ups B – Box Squats 6 x 3 (introduction of the principle of the Box Squat) C – 8 Min AMRAP 5 x C2B 10 x HR Push Ups 15 x Box Jumps (24/20)
No Comments