Warm Up: 400m Run + Mobility
A - 3rds 8 x Burpees 6 x Strict Pull Ups 4 x V-ups
Skill: 5 mins D.U Practice
B - Catch Up Mon/Tue/Wed
C - 20min EMOM
Even...
Warm Up: 400m Run + Mobility
A - 3rds of Cindy
Skill: 5mins D.U/ T.U Practice
B - Catch Up Mon/Tue/wed
C - 15min AMRAP
10 x Russian KB Swings (32/24)
10 x Box Jumps (24/20)
10...
Warm Up: 400m Run + Mobility
A - 3rds 7 x KB Swings 10 x Leg Kicks 13 x Passovers
Skill: Strict HSPU
B - Deadlift 5,5,3,3,2,2,1,1
C - Open 11.5
20min AMRAP
5 x P.C (65/30)
10...
Warm Up: 400m Run + Mobility
A - 2rds 15 sec Goblet Squat Stretch 10 x Passovers 5 x Pull Ups
Skill: 5 mins D.U / T.U practice
B - Back Squats 5@60%,...
