03 Feb WOD 4th February 2015 Posted at 23:02h in WOD by Duncan 0 Comments 0 Likes Share Warm Up: 400m Run + Mobility A – 3rds 7 x KB Swings 10 x Leg Kicks 13 x Passovers Skill: Strict HSPU B – Deadlift 5,5,3,3,2,2,1,1 C – Open 11.5 20min AMRAP 5 x P.C (65/30) 10 x TTB 15 x Wallballs *score total reps
No Comments