Warm Up: Mobility
A - 3rds
200m Run
10 x Burpees
8 x HSPU
B - Work Up to a heavy Turkish Get Up on both arms.
C - FT
500m Row
50 x Goblet Squats (24/16)
25 x Push...
Warm Up: 400m run + Mobility
A - 3rds
10 x Burpees
6 x Strict HSPU
10 x Hollow Rocks
B - Catch Up Mon/Tue/Wed
C - 5RFT
10 x P.P (50/35)
15 x D.L (50/35)
30 x D.U
...
Warm Up: Mobility + Band Stretches
A - 3rds
5 x Shuttle Runs
10 x M.C each side
10 x Hanging Knee Raises
B - Build to a heavy complex 1 x Hang Clean 1 x Clean
C...
Warm Up: Mobility
A - 3rds
200m Run
20 x D.U
10 x Push Ups
B - Back Squat 3 x 7 @ 75%
C - 10min AMRAP
12 x OH Bar Lunge Steps (20/15)
6 x Pull Ups
6 x...
Warm Up: Mobility
A- 3rds
200m run
10 x KB Swings (light)
10 x Goblet Squats
10 x Russian Twists (KB)
B - Body Weight Maxes
2 x Max Strict Pull Ups
2 x Max Strict HSPU/ HS...
