WOD 25th November 2014

25 Nov WOD 25th November 2014

Warm Up: 400m Run + Mobility

A – 3rds

10 x Burpees

8 x Strict Pull Ups

6 x V – Ups

B – Build Up to a heavy complex 1 x Push Press 1 x Split Jerk

C –  4RFT

8 x Push press (40/25)

16 x Sit Ups

24 x Wallballs (20/14)