Duncan, Author at Crossfit Solent

09 Nov WOD 10th November 2014

Posted at 17:26h in WOD 0 Comments

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Warm Up: 400m Run + Mobility A - 3rds 7 x Strict HSPU 7 x Strict Pull Ups 7 x Hollow Rocks B - Back Squat 5 x 1 @ 90 % 1rm C - FT 21...

07 Nov WOD 8th November 2014

Posted at 21:16h in WOD 0 Comments

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Warm Up: 400m Run + Mobility A - 3rds 7 x Broad Jumps 14 x V - Ups 21 x D.U B - Bench Press (20mins to build to 1rm) WOD: FT 3RFT 20 x F.S (42.5/30) 20 x...

06 Nov WOD 7th November 2014

Posted at 21:32h in WOD 0 Comments

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Warm Up: 400m Run + Mobility A - 3rds 10 x Box Jumps 10 x Hollow Rocks 10 x Pass Overs B - Snatch 5 x 1 (build to a max for the day) WOD -...

05 Nov WOD 6th November 2014

Posted at 21:09h in WOD 0 Comments

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Warm Up: 400m Run + Mobility A - 3rds 10 x Push Ups 8 x TTB 6 x HSPU B - Catch Up Mon/Tue/Wed WOD - 3RFT 12 x D.L (100/70) 20 x Pull Ups 12 x GTOH (60/40) 20...

04 Nov WOD 5th November 2014

Posted at 22:58h in WOD 0 Comments

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Warm Up: 400m Run + Mobility A - 3rds 200m Run 10 x Wallballs B - Cleans 5 x 2 C - 7RFT 7 x Thrusters (50/35) 7 x Pull Ups 7 x Pistols 7 x T2B ...

04 Nov Endurance WOD Week 3rd November 2014

Posted at 12:48h in Endurance WOD 0 Comments

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Running: Short Interval: Skills Drills and technique work 8x200m 1:30 rest Long Interval: 6-8x 800m 2.45 rest Time Trial: 2 Mile TT OCR S&C: Warm Up: 30x burpees, 30x Air Squats Strength/Skill work: 30x Strict Pull Ups. Max...

03 Nov WOD 4th November 2014

Posted at 22:30h in WOD 0 Comments

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Warm Up: 400m Run + Mobility A - 3rds 1 x Rope Climb 10 x Hollow Rocks 20 x D.U B - Strict Press 3 x 2 (Heavy Double) Deadlift 5 x 2 heavy Double C...

02 Nov WOD 3rd November 2014

Posted at 17:26h in WOD 0 Comments

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Warm Up: 400m Run + Mobility A - 3rds 8 x HSPU 7 x Strict Pull Ups 6 x Push Ups B - Back Squat 15 min to Establish a 2RM C - Death By "Thrusters"...

31 Oct WOD 1st November 2014

Posted at 22:59h in WOD 0 Comments

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Warm Up: 400m Run + Mobility A - 3rds 5 x Strict HSPU 10 x TTB 15 x D.U B - Power Snatch 5 x 1 (Build up to a heavy Single) C -...

30 Oct WOD 31st October 2014

Posted at 21:12h in WOD 0 Comments

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HAPPY HALLOWEEN CROSSFIT SOLENT Warm Up: 31 x Burpees + Mobility A - 3rds 10 x TTB 10 x V-ups 10 x OHS (bar) B - OHS 5 x 2 Build Up to a...

Author: Duncan

09 Nov WOD 10th November 2014

07 Nov WOD 8th November 2014

06 Nov WOD 7th November 2014

05 Nov WOD 6th November 2014

04 Nov WOD 5th November 2014

04 Nov Endurance WOD Week 3rd November 2014

03 Nov WOD 4th November 2014

02 Nov WOD 3rd November 2014

31 Oct WOD 1st November 2014

30 Oct WOD 31st October 2014

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