WOD 8th November 2014

07 Nov WOD 8th November 2014

Warm Up: 400m Run + Mobility

A – 3rds

7 x Broad Jumps

14 x V – Ups

21 x D.U

B – Bench Press (20mins to build to 1rm)

WOD: FT

3RFT

20 x F.S (42.5/30)

20 x Push Ups

Rest 2 mins

3RFT

20 x P.C (42.5/30)

20 x TTB