Author: Duncan

Warm Up: 800m Run + Mobility Strength: Extra Mobility Or Catch Up Mon/Tue/Wed WOD: FT 200m Medball Carry 20 x Wallballs 20 x Push Ups 20 x Ring Rows 10 x Burpees 20 x Ring Rows 20 x Push...

CROSSFIT SOLENTS 1 YEAR ANNIVERSAY WOD!!!!!!! THANKS TO YOU ALL FOR MAKING THIS HAPPEN - WHAT AN AMAZING CROSSFIT SOLENT COMMUNITY!!!!! Warm Up: 400m Run + Mobility Strength: Work up to 65% 1rm...