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Author: Duncan

14 Mar

Posted at 19:57h in WOD
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Warm Up: 400m Run, CF Solent W/U Skilled W/U - Max pull ups Strength: Back squat - 8 sets x 3 reps @ 78% 1 RM. W.O.D.: 50-40-30-20-10 reps of the following Double unders KB swing...

11 Mar

Posted at 21:54h in WOD
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Warm Up: Run 800m, then range of motion drills. CF Solent W/U Skilled Warm Up: Max Broad Jump   Strength: Push press - 10 sets x 2 reps @ 88% 1 RM   W.O.D.: 10-8-6-4-2-4-6-8-10...

10 Mar

Posted at 19:48h in WOD
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Warm Up: Run 400m, 100x double unders, then range of motion drills + Mobility Skilled warm Up: 'Skin the Cat' practice   Strength: Front Squat 10 sets x 2 reps @ 80% 1 RM   WOD: Complete as...

06 Mar

Posted at 21:47h in WOD
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Warm Up: 400m Run : 3 Rounds: 3x deadlift, 3x power clean, 3x front squat, 3x clean, 3x jerk. Increase the weight each round. Skilled Warm Up : Mobility   W.O.D.: "Death by Clean"....