Warm Up: 400m Run + Mobility + 3rds of 5xBox jumps 10xKB Swings 15xSU
Strength: 1RM Overhead Squat
WOD: 8min Time cap
800m run
In the remaining time complete as many Body weight Deadlifts...
Warm Up: 400m Run + Team tire flip + Mobility
Strength: 1RM Front Squat
WOD:
Buy In - 20 x Burpees
21-15-9 - Overhead Squats (52.5/35) + Sit Ups
Cash Out - 20 x Burpees...
Warm Up: 400m Run + Mobility
Strength: 1RM Clean
WOD:
3 Rounds
In 2 minutes perform:
8x Squat clean Thrusters (60% of 1 RM thruster)
then as many Pull-ups as possible in the remaining time
rest 1 minute...
