23 Apr WOD 24th April 2013 Posted at 22:08h in WOD by Duncan 0 Comments 0 Likes Share Warm Up: 400m Run + Mobility + 3rds of Cindy Strength: 2,2,2,2,2,2,2 Snatch WOD: FT 50x Air Squats 20x GTOH (70/45) 20x DL (70/45) 50x Air Squats
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