21 Apr WOD 22nd April 2013 Posted at 15:04h in WOD by Duncan 0 Comments 0 Likes Share Warm Up: 400m Run + Mobility + 3rds of 5xBox jumps 10xKB Swings 15xSU Strength: 1RM Overhead Squat WOD: 8min Time cap 800m run In the remaining time complete as many Body weight Deadlifts
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