Warm Up: Run 400m, 15x turkish get ups left side (12/8) run 400m, 15x turkish get ups right side + Pull Up practice and Mobility.
Strength: Back squat. 3 reps @...
Warm Up: Run 400m, then dynamic movements and stretches of your choice. 3rds 3x5 of Good Mornings, Pull Ups and Leg Kicks
Strength: 3x5 deadlift-5 @ 65% 1 RM, 5 @...
Warm Up: Range of motion drills and myofascial release. Then, run 200m, 15x 1-arm KB swing left arm, run 200m, 15x KB swing right arm.
Strength: 3x5 Strict Press. 5 reps...
Warm Up: Run 400m, then 3 rounds - 10x lunges each leg, 10x sit ups, 10x good mornings (bar), dynamic movement or stretch of your choice.
Strength: Bear Complex Practice and...
Warm Up: Run 400m, then range of motion drills. Next, perform the CF Solent Warmup, then work up to 72% of your 1 RM back squat.
Strength: Back squat - 10 sets...
Warm up: Run 200m, then 3 rounds of 5x pull ups, 10x push up, 15x air squats. Start off easy and increase the intensity as you go.
Strength: Work up to 1 RM...
Warm Up: 3 rounds: 5x deadlift, 5x power cleans, 5x front squat, 5x push press (increase weight each round) not too heavy. + Mobility
Strength: work up to 2 RM back...
