03 Oct WOD October 3rd 2012 Posted at 06:33h in WOD 0 Comments 0 Likes Share Then work up to 65% of your 1 RM military press. Strength: 3x5 military press. 5 reps @ 65% 1 rm, 5 reps @ 75% 1 rm, 5+ reps @ 85%... Read More
02 Oct WOD October 2nd 2012 Posted at 06:04h in WOD 0 Comments 0 Likes Share Work up to 65% of your 1rm Deadlift Strength: 3x5 deadlift. 5 reps @ 65% 1 rm, 5 reps @ 75% 1 rm, 5+ reps @ 85% 1 rm. Work... Read More
