HEAVY DAY
Strength: Every 90sec x 10
2 x Cleans - building over the sets to a heavy double - Not TnG
Accessory Work: 3x
10 x Back Rack Lunges - from...
Warm Up: Coaches Warm Up
Work Capacity: Chipper 18min Timecap
60 cal Row
50 x Wallballs @20/14
40 x Pull Ups
30 x Power Cleans @60/40
20 x Muscle Ups
100Ft HSW/Bear Crawl
...
