Warm Up: Coaches Warm Up
Shoulder Mobility + BPS + Thoracic
Work Capacity: 15 min AMRAP - not for speed but for quality
10 x Push Press @ 25-50kg
10 x...
Warm Up: Coaches Warm Up
Squat Therapy - Hip/ankle mobility
Work Capacity: 5 Rds - for Quality (working in Pairs)
5 x Back Squats @ 60-70%
5 x Strict Pull Ups...
