Warm Up: Coaches Warm Up
Strength: Power Snatch Warm Up
Work Capacity: For Time
20 x Power Snatches @ 40/25
20 x Power Snatches @ 50/30
20 x Power Snatches @...
Warm Up: Coaches Warm Up
Skill: TTB Work - Lat activation / straight arm strength / Tension
Work Capacity: 3RFT
21 x TTB
14 x DB Squat Snatches @ 22.5/15
50ft...
Warm Up: Coaches Warm Up
Strength: Retest - 1 RM Front Squat
Work Capacity: 12 min AMRAP
42 x Dubs
15 x Single Arm Db Thrusters @ 22.5/15
9 X Burpee Pull...
Team Tuesday
Warm Up: Coaches Warm Up
Partner WOD
20min AMRAP
60 cal Row / 50 cal AB
10 x Bupees over rower
50 x Wallballs @ 20/14
10 x Burpees over...
