Warm Up: Coaches Warm Up
Strength: 5x
2 x Cleans Not Touch N Go
Work Capacity: 4RFT
10 x Deadlifts @ 100/70
20 x Box Jump Overs
8 x Strict Pull ups
...
Warm Up: Coaches Warm Up
Team Tuesday
Partner WOD
80 x Thrusters @ 40/25
65 x Hang Power Cleans @ 50/30
50 x Front Squats @ 60/40
35 x STOH @ 70/45
100...
Warm Up: Coaches Warm Up
“Suffer on Saturday”
Partner WOD For Time
5 rds
400m Medball Run
30 x C2B
30 x burpees over Medball
Split reps but must run together
...
