TEAM WOD SATURDAY
Warm Up: Coaches Warm Up
Partner WOD
150 x Wallballs
100 x Push Jerk @ 40/60
50 x Bar Facing Burpees
Split reps between you only 1 person...
Warm Up: Coaches Warm Up
Workout: 5 Rounds
500m Row / 25/35 Cal AB
25 x Russian KB Swings @ 24/16
400m Run
Looking for consistent pacing on this one....
Warm Up: Coaches Warm Up
Workout: In an 8min window complete:
800m Run
In remaining time max cals on AB or Rower
The aim is to be consistent on your pacing...
