Warm Up: 2 Rounds - :30sec on / :10sec Off Inch Worms Lateral Skater Jumps Standing trunk rotations Squat Jumps Skill: Headstands Wrist Mobility Tripod Recap Head and Neck positions Progressions Workout:...
Warm Up: Part A :30 on / :10 off Ski hops side to side Mountain climbers Plank dips left Plank dips right Glute raises Part B - 10 x Front Raises each side...
Warm Up: Part A - Y - W In Prone Down to up dog L -Sit to reverse Plank Standing Toe touch rotation Alt Kick throughs Part B - 4 x :20 sec on...
Warm Up: 2 Rounds - :20sec on / :10sec off Low/Medium weight Jump Squats Commando Push Ups Alt Toe touch in pike Plank Hold Workout: :40sec on / :20sec Off x...
Warm Up: 2 Rounds - :30sec on / :10sec off Side Bends Cat/Cow Standing trunk rotations Squat + Jump forward Cobra to child pose Tread the needle right Tread the needle left Strength:...
Warm Up: 2 Rounds 20m Shuttle 5 x Burpees then 2 Rounds 20m Shuttle 5 x Thrusters Workout: For Time 100 x Devils Press Every 2 mins 20m Shuttle ...
Warm Up: 2 Rounds 10 x Inch Worms 15 x Air Squats 10 x Lunges 30 x Shoulder Taps Workout: Part A - 4 RFT 16 x Alt Db/Kb Snatches...
Warm Up: 2 Rounds 5 x Push Ups 10 x Lunges :30sec Plank 5 x Pike Push Ups :30sec Mountain Climbers Strength: 3 x 10 x Single Arm Overhead Squats each side...
Warm Up: 2 Rounds 10m Duck Walk 5/5 Side Lunges 10 x Good Mornings 5 x Air Squats Strength: 3 Rounds 12 x Goblet Squats 90sec Max Wall Sit :60...
Warm Up: 2 Rounds 50 x Air Punches 20 x Shoulder Taps 10 x Hinge Squats 5 x Deadlifts Strength: 3 Rounds 8 - 12 x Seated Single Arm Strict...