WOD 24th June 2020

23 Jun WOD 24th June 2020

Warm Up: Part A –

Y – W In Prone

Down to up dog

L -Sit to reverse Plank

Standing Toe touch rotation

Alt Kick throughs

Part B – 4 x :20 sec on / :10sec off – switch sides each round

Side Plank – Foot forward -Pull weight

Hollow Hold

Single Leg DL

Wood Chop

Workout: For Time

40 x Sit Ups

40 x Low Spider Knee to Elbow

40 x Toes To Weight

40 x Russian Twists

40 x Flutter Kicks

40 x Bicycle Crunches

then 30reps/20reps/10reps of each movement