WOD 25th June 2020

24 Jun WOD 25th June 2020

Warm Up: Part A :30 on / :10 off

Ski hops side to side

Mountain climbers

Plank dips left

Plank dips right

Glute raises

Part B –

10 x Front Raises each side

10 x Aeroplanes each side

10 x Side Lunges each side

Workout: 5 RFT

10 x RDL’s

10 x Static Weight Lunges Left

10 x Static Weighted Lunges Right

10 x Weighted Jump Squats

40 x Toe Taps

40 x Pulsing squats