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Warm Up: 2 Rounds 10 x Passovers 10 x Child Pose to Cobra 10 x Inch Worms 50 x High Knees Strength: 4 x 12 x Alt Weighted Cossack Squats...

14 June, 2020 /

Warm Up: 2 Rounds - :30sec at each station Cat/Cow Plank Mountain Climbers Arch Hold Spiders Dubs/Jumping Jacks Workout: For Time 1 Mile Run 30 x Box Jumps / Step Ups 30 x Bent Over Rows...

12 June, 2020 /

Warm Up: 3 Rounds 10 x Downdog to cobra 10 x Hinge to squat 5/5 x Squat and Reach 10 x Shoulder Taps Strength: 3x :30sec HS Hold :10sec Single Leg Piked...

11 June, 2020 /

Warm Up: 4 Rounds - :20sec on / :10sec off Passovers / Arm Swings Star Jumps Hollow Hold Strength: 4x :20sec Frog Stand :30sec REST 4x 6 x Pike Push Ups / Box...

10 June, 2020 /

Warm Up: 3 Rounds 10 x Air Squats 10 x Lunge with Arms OH 10 x Mountain Climbers 10 x Good Mornings Workout: 30min EMOM 1 - 15 x Air Squats 2 -...

09 June, 2020 /

Warm Up: 3 Rounds 10 x Passovers / Arm Swings 10 x Cat / Cow 10 x Shoulder Taps 5 x Push Ups Strength: 4 Rounds for Quality 8 -...

08 June, 2020 /

Warm Up: 3 Rounds 10 x Front Scales 10 x Back Scales 10 x Downdog to Cobra 10 x Bird Dogs 3 Rounds :10sec Glute Bridge 10 x Seated Hip Hurdles - each...

07 June, 2020 /

Warm Up: Body Flow then 2 Rounds 1 min Skip / Jumping Jacks 20 x Alt Lunges 20 x Arm Swings 10 x Tuck Jumps Workout: 20 min AMRAP 50...

05 June, 2020 /

Warm Up: 3 Rounds 10 x Passovers 8 x V- ups 10 m Duck Walk Strength: 4 x 10 x Tempo Push Ups 5 sec down then explode up Workout:...

04 June, 2020 /

Warm Up: 2 Rounds - :20sec on / :10sec off Burpee to Air Squat Arm Circles High Knees Hollow Hold Workout: 8 RFT - Alternate arms if using single KB.DB 12 x Deadlifts...

03 June, 2020 /
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