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Warm Up: 3 Rounds 5 x Inch Worms 5 x Downdog to Cobra 4 Rounds 5/5 x Single Leg Deadlifts 5 x Bridge Ups 1 min Rest Workout: 12 min...

02 June, 2020 /

Warm Up: 3 Rounds 10 x Passovers 5 x Shoulder Taps Each Side 3 x Spidermens 4 Rounds 10 x Square Rows :30sec Front Rack march on Spot 1 Min...

01 June, 2020 /

Warm Up: 3 Rounds 5 x Inch Worms 5 x Hinge To Squat 3 x Downdog to Cobra 2 Rounds 15 sec Max Tension Plank 3 x Halos each way Workout:...

31 May, 2020 /

Warm Up: Full Body Lube from top to bottom then 3 Rounds 5 x Inchworms 10 x Spidermans 10 x Aeroplanes 20 x Leg Swing L+R Workout: For Time 1 Mile Run...

29 May, 2020 /

Warm Up: 2 Rounds 10 x hamstring Roll Outs 10 x Hip Circles In lunge both ways 10 x Kossack Squats 10 sec Glute brigde for 10 reps Workout: 4 min...

28 May, 2020 /

Warm Up: 3 Rounds 20 x leg Swings R + L 10 sec Push Up Hold at Bottom then 2 Rounds 20 x High Knees 20 x Butt Kicks Workout: 25 min...

27 May, 2020 /

Warm Up: 1 Round 6 x Inch worms 10 x Lunge + OH Reach 6 x Spidermans 6 x Adductor stretch 10 x PVC Passovers then 3 Rounds 8 x Down Ups 5...

26 May, 2020 /

Warm Up: Full body + Joint lube from neck to feet then 5 Rounds 10 x Alt lunges 10 x Shoulder taps at top of Push Up Workout: 20 min EMOM...

25 May, 2020 /

Warm Up: Body Flow + Movement then Bring Sally Up Bring Sally Down - Air Squats Workout: 15 min AMRAP 8 x Dips - Chair Or Box 10 x step...

22 May, 2020 /

Warm Up: 1 min jog and move then 3 Rounds 25 sec High Knees 20 sec Bottom of squat hold 15 sec Bottom of Push Up hold 10 sec Hollow...

21 May, 2020 /
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