HOME WOD 30th May 2020

HOME WOD 30th May 2020

Warm Up: Full Body Lube from top to bottom


3 Rounds

5 x Inchworms

10 x Spidermans

10 x Aeroplanes

20 x Leg Swing L+R

Workout: For Time

1 Mile Run

80 x Reverse Lunges

60 x Push Ups

40 x Pistols

20 x Burpees

No Comments

Sorry, the comment form is closed at this time.