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BANK HOLIDAY MONDAY Partner WOD Part A - 8 min Time Cap 400m Run - together 30 x Clean + Jerks @ 60/40 Remaining time max Bar facing Burpees 3min REST...

25 August, 2019 /

TEAM WOD In Teams of 3 25 min Time Cap 6 Rounds - (2 rounds each) 12 x Burpee Box Jump Overs 8 x C2B 4 x Power snatches @...

23 August, 2019 /

Warm Up: Coaches Warm Up Skill: Ring Work 3 x :10-:20sec Ring Support Hold 3 x 10 Horizontal Ring Rows 3 x 10 Ring Push Ups Work Capacity: 14min EMOM...

22 August, 2019 /

Warm Up: Coaches Warm Up Strength: 5x 1 x Clean Pull 1 x Hang Clean 1 x Jerk Work Capacity: Every 3 mins x 4 15 x Russian KB Swings 15...

21 August, 2019 /

Warm Up: Coaches Warm Up Strength: Front Squats 3 x 3 @ 60% Work Capacity: 8 min AMRAP 200m run 14 x Alt Db Snatches @ 22.5/15 7 x TTB ...

20 August, 2019 /

Team Tuesday Warm Up: Coaches Warm Up For Time - Partner WOD 100 x KB Swings @ 24/16 100 x Box Jumps 100 x Sit Ups 800m Run ...

19 August, 2019 /

Deload Week Warm Up: Coaches Warm Up Part A - 4 x Working in pairs 500m row - rest while partner completes row Part B - 3 Rounds - Not...

18 August, 2019 /

Team WOD Saturday Partner WOD - The 50's - 22min AMRAP 50 cal row 50 x Box jump Overs 50 x Deadlifts @ 80/60 50 x Wallballs @ 20/14 50 x Ring...

16 August, 2019 /

Warm Up: Coaches Warm up Work Capacity: "Barbara" 5 Rounds - Each for Time 20 x Pull Ups 30 x Push Ups 40 x Sit Ups 50 x Air Squats Rest 3...

15 August, 2019 /

Warm Up: Coaches Warm Up Strength: 10 min EMOM 3 x TnG Power Snatches @ 50/35 - scale accordingly Work Capacity: 8 min Ladder 3/3 - 6/6 - 9/9 -12/12 -...

14 August, 2019 /
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