18 Aug WOD 19th August 2019 Posted at 19:34h in WOD by Duncan 0 Comments 0 Likes Share Deload Week Warm Up: Coaches Warm Up Part A – 4 x Working in pairs 500m row – rest while partner completes row Part B – 3 Rounds – Not for Time – you go i go 5 x Strict Pull Ups 8 x Power Cleans @ 40/20 30 x Dubs
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