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Warm Up: Coach's Warm Up Workout: Cardiovascular Endurance Training 5 x 800m Runs 1:1 Work/Rest Staple Running intervals. You will rest the same amount of time it takes for you...

21 October, 2020 /

Warm Up: Coach's Warm Up Workout: 6 Rounds 90sec 9 x Power Cleans @ 50/35 Max Burpees Over bar in remaining time REST 30sec 90sec 50x Dubs max DB Thrusters @...

20 October, 2020 /

Warm Up: Coach's Warm Up SKILL DAY Skill: Max Set on each of the following: Strict Pull ups C2B TTB Push Ups Breaking down the movements and testing scales and ability...

19 October, 2020 /

Warm Up: Coach's Warm Up Retest from 4th August workout Workout: "Kelly" 5 Rounds 400m Run 30 x Box Jumps 30 x Wallballs @ 20/14 ...

18 October, 2020 /

Warm Up: Coach's Warm Up Partner WOD 20min AMRAP 20 x Hang Power Snatch @ 45/30 20 x TTB 20 x Box Jump Overs Split reps between pairs ...

16 October, 2020 /

Warm Up: Coach's Warm Up Workout: Long Conditioning 35min AMRAP 500m Row 15 x Thrusters @ 30/25 400m Run 15 x Bar Facing Burpees 100 x Single Unders 15 x Pull...

15 October, 2020 /

Warm Up: Coach's Warm Up Workout: "29 is the new 39" 29 min AMRAP - Partner WOD 1000m Row + 50/40Cal AB (choose between pairs) 29 x DB Burpee Box Step Overs...

14 October, 2020 /

Warm Up: Coach's Warm Up Skill: 10 min EMOM ODD - 1 - 6 x Ring MU EVEN - :30sec Hollow Hold Workout: 1000m Row FT ...

13 October, 2020 /

Warm Up: Coach's Warm Up Workout: Power Work Part A - 12 min to Establish Power Clean Heavy Single 3 MIN REST Part B - 5 min AMRAP Power Cleans @...

12 October, 2020 /

Warm Up: Coach's Warm Up Workout: 10 min EMOM 10 x Wallballs + 6-8 x Burpees 3 MIN REST 10 min EMOM 20 x Dubs + 10-14 x Alt DB...

11 October, 2020 /
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