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TEAM WOD SATURDAY Partner Hero WOD "Caleb Erikson" 5 Rounds 400m Med ball Carry - Alternate between pairs 40 x Burpees 40 x Plate GTOH @ 20/15 40 x OH Plate Lunges @...

09 October, 2020 /

Warm Up: Coach's Warm Up Workout: 15 min AMRAP 10 x Deadlifts @ 80/60 12 x Box Jumps 15 x Wallballs @ 20/14 ...

08 October, 2020 /

Warm Up: Coach's Warm Up Skill: Strict HSPU 10 min EMOM ODD - 1 - 8 x Strict HSPU EVEN - 16 x Alt DB Snatches @ 22.5/15 Workout: "Durante's...

07 October, 2020 /

HEAVY DAY Warm Up: Coach's Warm Up Strength: Power Snatch Build to a heavy 3 - Not TnG - 4 - 6 sec between reps Accessory Work 4x 10 x Light...

06 October, 2020 /

Warm Up: Coach's Warm Up Skill: 6 Min EMOM 10 - 15 x TTB Workout: 3 Rounds 1 min Max Hang Power Cleans @ 50/35 1 min Max Bar Over Burpees...

05 October, 2020 /

Warm Up: Coach's Warm Up Workout: Benchmark "Cindy" 20 min AMRAP 5 x Pull Ups 10 x Push Ups 15 x Air Squats ...

04 October, 2020 /

TEAM WOD SATURDAY Partner WOD 800m Med Ball Carry - 400m each 30 x Burpees 40 x TTB 50 x KB Snatches @ 24/16 60 x Wallballs 70 x HR Push...

03 October, 2020 /

Warm Up: Coach's Warm Up Workout: "Friendly Fran" 3 Rounds 21 x Thrusters @ 52.5/37.5 21 x C2B ...

01 October, 2020 /

Warm Up: Coach's Warm Up Workout: 9 min AMRAP 12 x Power Cleans @ 50/35 6 x Burpees 8 x Front Squats @ 50/35 8 x Burpees 6 x STOH @ 50/35 12...

30 September, 2020 /

Warm Up: Coach's Warm Up Workout: 15 min AMRAP 50 Cal Row / 40 Cal AB 40 x Deadlifts @ 60/40 30 x TTB 20 x Power Clean + Jerks @...

29 September, 2020 /
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