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TEAM TUESDAY Warm Up: Coaches Warm Up Partner WOD - Enter the Sandman 20 min AMRAP 400m run together 20 x Burpees over Partner in Plank 40 x Russian KB Swings @ 24/16...

25 February, 2019 /

Warm Up: Coaches Warm Up   Skill: Bar MU   Work Capacity: Chipper - 15min Time Cap 25 x Bar MU 25 x Hang Power Cleans @ 60/40 25 x HSPU 25 x Front Squats @ 60/40 25 x...

24 February, 2019 /

TEAM SATURDAY Warm Up: Coaches Warm Up Team of 3 30min Running clock Buy In: 2km/1.5km row OR 1200m run into 30 x burpee box jump overs 40 x Thursters @ 42.5/30 50 x Sit ups 60 x KB...

22 February, 2019 /

Warm Up: Coaches Warm up   Strength: 4x 4 - 7 x Strict Pull Ups SS 8 - 12 x DB Bench Press   Work Capacity: 3RFT 400m run 20 x Wallballs @ 20/14...

20 February, 2019 /

Warm Up: Coaches Warm Up   Strength: 5x 2 x Clean + Jerk @ RPE 7/8   Work Capacity: 15min EMOM 1 - 8 x TnG Power Clean + Push Jerk (RPE 6) 2 - 10 -...

19 February, 2019 /

TEAM TUESDAY Warm Up: Coaches Warm Up Partner WOD For Time - split reps between your pair Part A - 40 x Deadlifts @ 70/50 40 x Hand Release Push Ups 30 x Deadlifts 30 x HR...

18 February, 2019 /

Warm Up: Coaches warm Up   Skill: Barbell Cycling Power Cleans + SDLHP   Work Capacity: 20min AMRAP 5 x Thrusters @ 42.5/30 7 x Power Cleans 10 x SDLHP...

17 February, 2019 /

Team Saturday   Warm Up: Coaches Warm Up   Work Capacity: "Benchmark Challenge" Partner WOD Workout 1: ?? Workout 2: ??    ...

15 February, 2019 /

Warm Up: Coaches warm Up   Strength: Build to a 5rep Thrusters for the day from the floor   Work Capacity: Open 17.5 10 Rounds 9 x Thrusters @ 42.5/30 35 x Dubs...

14 February, 2019 /
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