07741 664856

 

Blog

TEAM WOD SATURDAY Warm Up: Coaches Warm Up   In Teams of 3 40min Time Cap 100/90 Cal Row 100 x D.L @ 50/35 80/70 cal AB 80 x FS @ 50/35 60/50 cal Row 60 x HPC @ 50/35 40/30...

20 July, 2018 /

Warm Up: Coaches Warm Up   Skill: 4x 12 x Kipping Target Drill 14 x Hip Pulses   Work Capacity: 4x 4 min on 1 min off 10 x BW lunges 10 x burpees over KB 10 x Russian KB Swings...

19 July, 2018 /

DELOAD WEEK Warm Up: Coaches Warm Up   Skill: 3x 8 x Strict Box HSPU :40sec HSPU   Work Capacity 10min EMOM ODD - 3 x Wallwalks EVEN - 10/8 cal Bike Straight into 10min EMOM ODD - 5/3 x Strict Pull Ups EVEN...

18 July, 2018 /

DELOAD WEEK Warm Up: Coaches Warm Up   Class Rope Climb Challenge 6 mins Per class to get as many Rope climbs as possible 1 x Rope climb = 1 Point 1 x Legless Rope climb...

17 July, 2018 /

DELOAD WEEK Warm Up: Coaches Warm Up   Skill: 4x :20sec L-Sit Hold 8 - 10 x Kipping TTB   Work Capacity: 6 x 3 x Cleans @ 60-70% (low % work for technique and movement practice)...

16 July, 2018 /

DELOAD WEEK Warm Up: Coaches Warm Up   Skill: 4x :30sec HS + 8 x Push Ups :40 sec Hollow Hold   Work Capacity 18 min EMOM 1 - :40 sec AB 2 - 40 sec Row 3 - :40sec Burpees ...

15 July, 2018 /

Warm Up: Coaches Warm Up Team WOD Saturday SID Partner WOD 20min Time cap 42 x D.L @100/65 42 x TTB 1000m Row 30 x D.L 30 x TTB 750m Row 18 x D.L 18 x TTB 500m Row...

13 July, 2018 /

Warm Up: Coaches Warm Up   Skill: 3x 6 - 8 strict Box HSPU - scale up and use a DB deficit 3 x wallwalks   Work Capacity: 4RFT 400m run 25 x DB Thrusters @ 22.5/15...

12 July, 2018 /

Warm Up: Coaches Warm Up Skill: 3x :45 sec HS Hold :45sec Hollow Hold   Work Capacity: 16min AMRAP 40 x D.U 25ft One arm OH Lunge Walk @ 22.5/15 30 x DB Snatches @ 22.5/15 25ft One arm OH...

11 July, 2018 /

Warm Up: Coaches Warm Up Skill: 3x 20 sec L- Sit Hold 6 - 8 TTB   Work Capacity 5x Every 4 mins 12 x Power Snatches (40/30) 15 x Box Jump Overs 18 x D.L (40/30) 21 x D.U Sprint then...

10 July, 2018 /
Show more
Loading...