WOD 11th July 2018

10 Jul WOD 11th July 2018

Warm Up: Coaches Warm Up

Skill: 3x

20 sec L- Sit Hold

6 – 8 TTB

Work Capacity

5x

Every 4 mins

12 x Power Snatches (40/30)

15 x Box Jump Overs

18 x D.L (40/30)

21 x D.U

Sprint then rest the remaining time