WOD 18th July 2018

17 Jul WOD 18th July 2018

DELOAD WEEK

Warm Up: Coaches Warm Up

Class Rope Climb Challenge

6 mins Per class to get as many Rope climbs as possible

1 x Rope climb = 1 Point

1 x Legless Rope climb = 2 points

Work Capacity:

5x

400m run

1:1 Work rest ratio

NO CHERRY PICKING!!!!!