Warm Up: 400m Run + Mobility
A - Lat Smash + Squat Therapy
Pull Up Programme Starts!!!!
B - Back Squat - 5 @65%, 5 @ 75%, 5+ @85%
COMPETITORS
4 Rds 60sec Max Row,...
Warm Up: 400m Run + Mobility
A - Dodgeball Warm Up
B - Teams of 3
20min AMRAP
10 x Cleans (60/40)
20 x TTB
30 x D.L (60/40)
500m row 1 person rows at all times...
