16 Mar WOD 17th March 2016 Posted at 22:17h in WOD 0 Comments 0 Likes Share Warm Up: 400m Run + Mobility A - 3rds 250m Row / 10 x Wallballs / 10 x Burpees REST 5mins B - 3rds 10 x Pull Ups 5 x Push Jerk (60/40) 10 x TTB 5... Read More
15 Mar WOD 16th March 2016 Posted at 22:38h in WOD 0 Comments 0 Likes Share Warm Up: 400m Run + Mobility A - 3rds 10 x Passovers / 5 x Push Ups / 10 x V-Ups B - Bench Press - 5RM C - 15min AMRAP 5 x Strict... Read More
14 Mar WOD 15th March 2016 Posted at 22:36h in WOD 0 Comments 0 Likes Share Warm Up: 400m Run + Mobility A - 3rds 12 x Hollow Rocks / 15 sec HS Hold / 20 x D.U B - Push Jerk - Barbell Cycling - build to... Read More
13 Mar WOD 14th March 2016 Posted at 20:25h in WOD 0 Comments 0 Likes Share Warm Up: 400m Run + Mobility A - 3rds 10 x Passovers / 10 x PVC OHS / 20sec Hanging B - OHS - 4 x 6 - build over the sets C... Read More
11 Mar WOD 12th March 2016 Posted at 21:19h in WOD 0 Comments 0 Likes Share Warm Up: 400m Run + Mobility A - 3rds 10 x Partner passing Wallballs / 10 x Sync Burpees B - WOD PREP C - FT 50 - 40 - 30 - 20 -... Read More
10 Mar WOD 11th March 2016 Posted at 20:00h in WOD 0 Comments 0 Likes Share Warm Up: 400m Run+ mobility A- 3rds 250m row / 20sec Hanging / 10 x pass overs B - 16.3 WOD prep and strategy C - OPEN 16.3... Read More
09 Mar WOD 10th March 2016 Posted at 22:12h in WOD 0 Comments 0 Likes Share Warm Up: 400m Run + Mobility A - 3rds 5 x Strict TTB / 5 x Strict HSPU / 20 x D.U B - Row - 3 x 750m 1:1 Work Rest C... Read More
08 Mar WOD 9th March 2016 Posted at 22:49h in WOD 0 Comments 0 Likes Share Warm Up: 400m Run + Mobility A - 3rds 7 x Banded GM / 7 x Strict Pull Ups / 7 x PVC Upright Rows B - SDLHP 5 / 5 /... Read More
07 Mar WOD 8th March 2016 Posted at 22:35h in WOD 0 Comments 0 Likes Share Warm Up: 400m Run + Mobility A - 3rds 20sec Hanging / 15sec Goblet Squat Hold / 10 sec HS Hold B - Push Press - build to a 6 rep max... Read More
06 Mar WOD 7th March 2016 Posted at 20:35h in WOD 0 Comments 0 Likes Share Warm Up: 400m Run + Mobility A - 3rds 10 x Passovers / 8 x A.S / 6 x V-ups B - Front Squat - OTM for 8 mins 3 @ 75% C... Read More
