WOD 12th March 2016

11 Mar WOD 12th March 2016

Warm Up: 400m Run + Mobility

A – 3rds 10 x Partner passing Wallballs / 10 x Sync Burpees

B – WOD PREP

C – FT

50 – 40 – 30 – 20 – 10

KB Swings (32/24)

Pull Ups

REST 2mins

50 – 40 – 30 – 20 – 10

Thrusters (42.5/30)

Box Jumps