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WOD

05 Sep

Posted at 05:27h in WOD
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Warm Up: 400m Run + Mobility A: 3rds 10x leg swings/ 15x pass overs/ 10x Air Squat WOD: Partner WOD- teams of 2 30 Min AMRAP Alternating Rds 5x Push Ups 10x KB Swinga (24/16) 400m...

03 Sep

Posted at 23:14h in WOD
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Warmup: 3rds 30xDU, 15x Passover, 10x Wall ball Strength: Press 60% + 7.5kg 4x 1,2,3,4,5 WOD: 5 min AMRAP 8x Goblet Squat (24/16) 8x KB Snatch 8x Sit Up 2 Min Rest 4 min AMRAP 25xDU 6x STOH...

01 Sep

Posted at 22:00h in WOD
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Warm Up: 3Rds 200m run, 20x leg swings, 10x OHS (PVC) A- Deadlifts 5@40%, 5@50%, 3@60%, 3@70%, 3@80%, 1@90% WOD- 20 Min Time Cap Buy in 40x Burpees 3rds 7x OHS (35/25) 15 Pull Ups Cash out...

28 Aug

Posted at 21:54h in WOD
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Warm Up: 3rds 200m run, 10x partner synchro burpees, 2x wheelbarrow walk Teams of 2 For Time 10 rds 10x KB Swings (24/16) 100m sprint Each person must complete 10 rds. You go I go. ...

28 Aug

Posted at 04:36h in WOD
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Warm Up: 400m Run + Mobility A- 3Rds 15x Passover 10x Air Squat 5x Push Up B- Press 60% +7.5kg 4x 1,2,3,4 C-'Jackie' 1000m Row/150 Cal Airdyne 50x Thrusters (20kg) 30x Pull Ups D- 50x Sit-ups, 50x Back Extensions ...