28 Aug WOD 28th August 2015 Posted at 04:36h in WOD by Duncan 0 Comments 0 Likes Share Warm Up: 400m Run + Mobility A- 3Rds 15x Passover 10x Air Squat 5x Push Up B- Press 60% +7.5kg 4x 1,2,3,4 C-‘Jackie’ 1000m Row/150 Cal Airdyne 50x Thrusters (20kg) 30x Pull Ups D- 50x Sit-ups, 50x Back Extensions
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